Measuring Tape вЂ“ If you use a tape measure, you have several methods to choose how youвЂ™ll measure your body fat. Your height, age, and weight are measured here to get an estimate of your body fat percentage. Without tools (Tape, caliper) вЂ“ The method used here is very simple but the least accurate. The three options of measuring body fat are: There are seven methods of measurement which you can use for the body fat calculator. Also, you can either choose the Imperial (Inches, pounds) or metric (centimeters, millimeters, kilograms) system for your method of measurement. The Body Fat calculator can be used in so many ways depending on how you decide to measure your body Fat (Tools or no tools). ItвЂ™s always good to have the edge when it comes to achieving your ideal physique, and the simplicity of a calculator at your fingertips makes this entirely possibleвЂ¦ How Does the Body Fat Calculator Work? ButвЂ¦ learning your Body Mass Index, lean mass and fat mass percentages will help you get to a healthy size and weight if youвЂ™re not quite there yet. Now, each person will have to find the method of measurement which works for them, considering we all have different shapes and sizes. This body fat calculator can do nearly all calculations (Body composition calculations and estimations) except for the physical and mental aspect of achieving your ideal body composition.

Before using the data obtained using this calculator, please consult with doctor.

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